Intermittent fasting has recently been introduced as one of the most efficient ways to lose weight and improve overall health, but is there any scientific evidence? It is time to turn to the literature to find out what is good and what is bad about this diet plan.
Intermittent fasting involves cycling between periods of eating and fasting, with the most common methods being the 16:Two of the most popular intermittent fasting methods are the 8 A meta-synthesis of 40 trials showed that intermittent fasting resulted in weight loss of 7-11 pounds in 10 weeks. Nevertheless, when comparing it with continuous calorie restriction, intermittent fasting was not proved to be more effective in weight loss.
Intermittent fasting is known to have the following benefits: it can help to improve insulin sensitivity, reduce inflammation and facilitate cellular repair. Fasting can decrease the levels of blood sugar and may help prevent type 2 diabetes. Nevertheless, the consequences can be rather diverse for both sexes.
Intermittent fasting is a great tool for weight loss but it does not mean that it is the only option. Others may struggle to follow it which may result in them binge eating or completely quitting. Not taking meals also has its side effects such as headaches, fatigue and irritability.
To sum up, intermittent fasting is a promising method for weight control and improving health, but it doesn’t have to be more efficient than other diets with reduced caloric intake. The main thing is to choose an eating regimen that will be comfortable and realistic in the long term.